Hypnosis - Can it Help with Sleep Disorder?

Do you lay your bed and struggle to get to sleep? Do you find your sleep broken as you pummel the pillows, trying to get comfortable in bed and yet keep waking up unable to get back to sleep? Do you wake up each morning feeling tired, exhausted, lacking energy and motivation to start the day?

Have you tried counting sheep, tried new bedding, bought a new mattress even purchased a new bed all in vain? Have you taken herbal remedies from the shop or even visited your GP for some sleeping tablets to bring that much needed rest?

Being unable to sleep is no joke, sleep is essential for the body to repair and renew tissues, allows the cardiovascular system to rest, reduces and regulates your blood pressure and perhaps more importantly it is through sleep that the brain processes the events of the day and removes the emotions around those events. Therefore, the consequences of not sleeping can be enormous and harmful to both physical and mental health and wellbeing.

If you live in the Stockport or the surrounding area there is an answer; Solution Focused Hypnotherapy at Panacea Hypnotherapy. So, what can I do for you?
If you commit to a course of hypnotherapy with me you will start to notice improvements in your sleeping patterns very quickly, you will feel calmer and more relaxed, things that used to bother you will start to have less impact as you lower your stress levels and find yourself better able to cope with day to day issues.

You will wake up feeling ready for the challenges of the day and feeling more motivated. Due to the restorative sleep you are now enjoying you will notice health improvements such as the lowering of blood pressure, being better able to manage chronic pain, having a clear head to sort out any problems that come your way.

Solution focused hypnotherapy works with you to get you to where you want to be, its not a quick fix but if you are serious about getting a deep refreshing sleep each night then it will really help you to achieve that.