Gaining Control of Your Weight and Lifestyle Using Hypnotherapy.
Do you struggle to lose excess weight? Have you attended various slimming clubs and groups to give you motivation to stay on track? Are you always looking for the next diet book or craze, hoping this will be the one that help you to like what you see in the mirror?
Have you considered diet pills and shakes to curb your appetite? Do you stop buying things you enjoy because you know you won’t be able to control your eating? Do you force yourself to eat foods that are bland and do not satisfy you in order to hit that elusive goal?
Have you a bedroom full of clothes but always wear that same things, the comfortable leggings, the stretchy clothes and the baggy tops? Is exercise a dirty word? Does the thought of going to the gym make you feel lethargic?
Managing our weight is never going to be a short-term fix, for the majority of us we have to overcome years of negative thoughts and feelings around food, eating, exercise, how we look and the things other people do and say to us about it.
Unlike most things in life, we absolutely have to eat, the body needs food and water for fuel to give us energy to live our lives day to day. Unfortunately, whereas at one time early man hunted for food to survive now food is in plentiful supply so very little energy is expended in obtaining it and a lot of the foods we choose now are highly processed to make them quick and easy to fit in with our busy lifestyles but the downside is they are often not very nutritious or filling.
To make things even harder our social lives often revolve around eating and drinking, denying ourselves food can often feel we are isolating ourselves from our friends and family which then makes eating well seem more of a penance than a positive habit.
If you live in or around the Stockport area then Solution Focused Hypnotherapy at Panacea Hypnotherapy could be the answer you have been searching for.
By committing to a course of hypnotherapy you will start to notice improvements in the way you think and feel about food. You will start to naturally reduce your portion sizes by recognising when you are full and you will begin to make food choices that are healthier for you. You will no longer crave those foods you once did, because you will realise that they are taking you further away from where you want to be.
You will start to naturally increase your physical activity and decide you enjoy the positive mental health benefits that come with you being good for you. By taking control of your eating and lifestyle habits you will still be enjoying food and drink at special times with friends and family, but the hypnotherapy will support you to the point where you are in control of your food and drink choices and they are not controlling you.